Updated: May 13
A water bike or a hydro cycle is a type of watercraft that looks like a bicycle. In the 1870s, around the time of its invention, the water bike was called a water velocipede. The water bike continued to use this name until the 1890s, when it got its present name. Like with a bicycle, the water bike rider powers the machine with their feet through the pedals. The power generated is then transferred to the water via a propeller that pushes the bike forward. Riding a water bike is one of those fun activities that people can do in Tavares. There are several bodies of water where you can take the bike and have tons of fun! Also, the bike can accommodate multiple riders in different seating positions. In this article, we will show you some of the benefits of renting one of these amazing water bicycles in Tavares.
1. Cycling with water bikes can burn up to 800 kilocalories/hour
If you want to burn calories and lose weight quickly and easily, you might want to consider renting a water bike from a professional rental like Adventure Outdoor Paddle. Riding a water bicycle is a better, rapid, and more effective calorie-burning exercise. The water provides a higher resistance than you get while doing regular cycling. As a result of the higher resistance, your body works harder to cycle through water than air. This will raise your body’s metabolic rate, which will ultimately help you lose body fat and achieve or maintain a healthier weight.
2. Hydro cycle improves blood flow
The hydrostatic pressure of the water causes a considerable increase in blood and lymphatic circulation when cycling through the water. The paddling and the water functions like a massage for your body. This aids in the circulation of blood and lymphatic fluid. Increasing lymphatic circulation and drainage can help alleviate swelling, heal injuries faster, and dispose of toxins. Good blood flow also energizes your muscles, allowing them to recover more rapidly. Together, improved blood flow and lymphatic circulation improve your appearance and reduce harmful toxin buildup in your body.
3. Hydro bikes are great for your mental health
One of the best ways to boost your mental health is to engage in outdoor activities. When you are outside, you breathe good air, relax and have fun in a relaxed atmosphere. Tavares is a small town that offers you that peace of mind that you won't find anywhere else. If you are looking for a break from the stress of city life, consider renting a water bicycle. Riding a water bicycle in a small town like Tavares allows you to put behind all the stress of work and life for a while and focus on the present beautiful scenery. You will have plenty of time to breathe and explore the beauty that Lake Dora has to offer you.
4. Water bikes help improve balance
Balance refers to the ability of your body to remain upright and steady in almost all conditions. As you pedal a water bike, water currents will push your body from all sides.
Your body's defense system will kick in naturally and as this happens it activates your core stabilizing muscles. As your body engages these muscles, they get strengthened. Your body gradually builds its core muscles which translates to better stability and balance.
5. Low impact on joints
When you use hydro bikes, the water supports your body weight. This makes water cycling easier on your body and your joints. Riding a water bike is an ideal sport for people with weight or joint issues. Recovering athletes who may be seeking a low impact exercise can use this method to maintain their fitness. However, before you start using this method ensure that you speak with your doctor and physiotherapist.
6. Anybody can ride a water bicycle
If you can ride a bicycle, you can ride a water bike! Even if you do not know how to ride a bike, riding a water bicycle is super easy. The floats on hydro bikes make them very stable on the water. Even people who are nervous about bike riding can feel safe on them as your chances of falling off this bike are very low. This is a great water activity for children as long as they can reach the pedals of the water bike. This is usually between the ages of 8-10 years old.
In summary if you are looking for a fun water activity that the whole family can enjoy in Tavares, contact Adventure Outdoor Paddle and begin your adventure today!